Better Nutrition Better Life

We provide food recommendations to meet your current lifestyle while keeping it simple to give you long term results. Assessing your goals with proper calculations will ensure success as long as you adhere to our instructions.

ARE YOU READY TO CRUSH IT?

Programs

Programs

Beards

Providing you with a current dietary assessment. Full daily meal plan with added options based on your preferences, daily weight check ins, nutritional assistance throughout the term, questions, comments, and diet adjustments made available to you as needed to meet your goal

Braids

We have designed a program to help with our female clients and taking into consideration the needs that must be met for any woman to feel at her optimal level. Full daily meal plan with added options based on your preferences, daily weight check ins, nutritional assistance throughout the term, questions, comments and diet adjustments made available to you as needed to meet your goal

Professional Package

This package comes with more detail and a more hands on approach for the sport the athlete is competing in. Our focus is to ensure we are providing our athletes with proper fuel that targets their sport and always giving their body what it needs when it needs it. If you compete at a competitive level why wouldnt you bring the highest level in nutrition with you

How We Do It

How We Do It

Our programs are done with precise calculations. We factor in age, gender,
fat mass, lean body mass, and activity level. Each program is specific to the individual.

Meal Plans

Metrics

Flexible lifestyle

The PhD Show - Mattyspesh

Epoc show - Win Your Fight Against Nutrition with Matt Speciale

Matt Speciale. Owner of Bearded Bites, pro fighter and nutrition expert

Athletes of 2022

beardedbites

Athletes of 2022

Testimonials

Success Stories & Testimonials

Below are a few of the exceptional individuals I had the pleasure of working alongside.

Slide

“As someone who has been lifting weights since my teenage years, I have always found it challenging to get lean and stay lean. Working with beardedbites has helped me get there and is one of the best decisions I have made."
"His plans are straight forward, no BS, and easy to follow. Its not a magic pill or get slim quick plan, its about the work”

Zahra
Slide

“As someone who has been lifting weights since my teenage years, I have always found it challenging to get lean and stay lean. Working with beardedbites has helped me get there and is one of the best decisions I have made."
"His plans are straight forward, no BS, and easy to follow. Its not a magic pill or get slim quick plan, its about the work”

Alex
Slide

“As someone who has been lifting weights since my teenage years, I have always found it challenging to get lean and stay lean. Working with beardedbites has helped me get there and is one of the best decisions I have made."
"His plans are straight forward, no BS, and easy to follow. Its not a magic pill or get slim quick plan, its about the work”

Josh
Slide

“As someone who has been lifting weights since my teenage years, I have always found it challenging to get lean and stay lean. Working with beardedbites has helped me get there and is one of the best decisions I have made."
"His plans are straight forward, no BS, and easy to follow. Its not a magic pill or get slim quick plan, its about the work”

Dustin
Slide

“As someone who has been lifting weights since my teenage years, I have always found it challenging to get lean and stay lean. Working with beardedbites has helped me get there and is one of the best decisions I have made."
"His plans are straight forward, no BS, and easy to follow. Its not a magic pill or get slim quick plan, its about the work”

Tomy
Slide

“As someone who has been lifting weights since my teenage years, I have always found it challenging to get lean and stay lean. Working with beardedbites has helped me get there and is one of the best decisions I have made."
"His plans are straight forward, no BS, and easy to follow. Its not a magic pill or get slim quick plan, its about the work”

Mark Gross
Slide

“As someone who has been lifting weights since my teenage years, I have always found it challenging to get lean and stay lean. Working with beardedbites has helped me get there and is one of the best decisions I have made."
"His plans are straight forward, no BS, and easy to follow. Its not a magic pill or get slim quick plan, its about the work”

Nazim
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Foods

Taste of Beardedbites

beardedbites-menu---Reese's-Peanut-butter-cup-Pancakes
Peanut Butter Cup Pancakes
spicy-salmon-sushi
Salmon Sushi
Strawberry-crepe
Strawberry Crepe
recovery-foods-and-drink
Fight Week Food
Garlic-Beef-shawarma
Garlic Beef Shawarma
banana-bread
Banana Bread
Ground-beef-crust-pizza
Ground Beef Pizza
Honey-garlic-chicken
Honey Garlic chicken & Rice
Big-mac-tacos
Big Mac Tacos
Popeyes-chicken-sandwich
Popeyes Chicken Sandwich
CT-Crunch-rice-krispy-squares
CT Crunch Rice Krispy Square

About Beardedbites

Beardedbites

  • 4+ years dedicated to personalized nutritional counselling
  • Specialize in weight cutting and rehydration for combat athletes (changing point 2 to this)
  • Beardedbites has handled weight cuts and rehydration for fighters who competed in the UFC, Brave CF, LFA, XFC, TKO, BTC, Prospect Fighting Championship and Glory Kickboxing
  • Also work with horse jockeys, amateur fighters, wrestlers, corporate executives, avid gym goers and anyone else who is looking to make a lifestyle change

About Matt Speciale

Matt

  • Founder of Beardedbites
  • Professional MMA Fighter
  • 10+ years competing with over 27 fights
  • Train out of Bazooka MMA in Toronto
  • Lockhart&leith certified in weight cutting and rehydration for combat athletes
  • MMA Coach for amateur fighters

Beardedbites Monthly Newsletter